Archive for March 2019

from Admitting to Embracing my journey with anxiety.

I share because I know someone needs to be reminded today that facing our fears and embracing our heart doesn’t always make us feel brave. Sometimes it makes us feel like we’ve actually completely lost our mind this time, but facing that feeling is the real bravery. Sometimes we need another brave, vulnerable human to look us in the eyes and remind us of that.

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Smile, Wait, Hold On; 3 Steps in My Mediation Practice

“I mediate on Your words all the day long.” – Psalm 119:15 “Be still, and know that I am God.” – Psalm 46:10 “Mary sat at the Lords feet, listening to all He said.” – Luke 10:39 My understanding of meditation in young adulthood was limited to study of scripture. Studying scripture is critical and lays the…

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